The knee is the largest joint in the body, and is subjected to an enormous workload during many sports. That is why the knee is the most frequently injured joint in the human body.
- The most commonly known #kneeinjuries in sports are the ACL and Meniscus tears.
- Muscular imbalances may be another cause, Hamstring/Quadriceps strength imbalances. Most athletes tend to have strong quadriceps and tight hamstrings. A good strength training program along with a stretching program will help to correct these hamstring/quadriceps #strength imbalances.
- A proper training program on jumping and landing technique can reduce the likelihood of an #ACLinjury.
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