Joe Hos, NSCA-CPT
Post-Orthopedic Rehab Specialist
sportsrehabpa@gmail..com
215.990.0153
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https://mailchi.mp/0a0a298d6e5e/acl-recovery-program
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My Tweets- Here is @makaylamiller18 4.5 months post-op #aclsurgery • First two videos are Single Leg Step-downs, teaching her force absorption from a smaller step and looking to progress in height. • Last video is Single Leg MB Chop with MB Slam, which challenges Neuromuscular Control and again force absorption. • Much thanks to the ACL MASTERMIND GROUP @wesleywang.dpt • • • #aclrehab #aclsurgery #aclrecovery #postrehab #kneesurgery #kneerehab #kneeinjury #sportsinjury #sportsrecovery #sportsrehab #restoringathletesdailyACL RECOVERY PROGRAM ⤵️ Click link 🔗in bio 🔻 Criteria to enter the program : 3 months post-op no complications 🔻 • Normal gait • Symmetric weight acceptance for squats to 60° • No reactive swelling after exercise or activity that lasts for more than 12 hours. • Normal running gait without side to side differences or compensations. • Normal double leg landing control without side to side differences or compensations for sub-maximal squat jump. 🔻 🔻 #aclrehab #aclsurgery #aclrecovery #postrehab #kneesurgery #kneerehab #kneeinjury #sportsinjury #sportsrecovery #sportsrehab #sportrehab #buckscountypa #ivylandpa #warminster #doylestownFoot Trigger Point Release using @acumobility ball. • Go to acumobility.com and use code: SportsRehabPA • #acumobilityball #mobility #recovery #acumobility #selfmyofascialrelease #myofascialrelease #triggerpointrelease #triggerpoint #mobilitytools #mobilityexercises #restoringathletesdaily #sportsrehab #sportrehab
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