The Soccer Doctor

"Developing Athletes Everyday"

  • About
  • FitLife Performance Training
  • Services
  • Trigger Point Therapy
  • MAX•FUTBOL
  • Testimonials
  • Contact Me

Contact Me

Joe Hos, NSCA-CPT

FitLife Performance Training 

Sports Performance & Wellness Coach

Joehos21@gmail.com

215.716.1298

OnlineFitLife.com

Share this:

  • Facebook
  • Twitter
  • LinkedIn

Like this:

Like Loading...

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,496 other followers

  • Follow me on Twitter

    My Tweets
  • @fitlifetraining Using a few techniques to work on @lucho_narcisi landing mechanics. Box Step off, learning to absorb the force. Squat jump, focus on landing in the squat position and immediately repeat the jump, you can see some valgus knee (knee coming in), the last one was some light resistance teaching him to sit hips back, bend knees and resist knee valgus💪🏼 Working with @mikulaaaaaaa (South Carolina) ⚽️ We started with some Acceleration/Deceleration, First Step Acceleration with Get Up Sprints, Linear Cone Drill Forward/Backward with Deceleration, and finished with Linear Cone Drill Forward/Backward with Change of Direction💪🏼🤙🏼 Working with @james__fallon who is several months post-op from a Talar Dome Fracture. Working on agility, change of direction, and deceleration 💪🏼 Patellar Tendonitis is commonly related to jumping and repetitive running, most often seen in basketball players. The pain is aggravated by jumping and running and not typically related to any single traumatic event. Most athletes will respond to nonoperative treatment and should begin an exercise program with focus on stretching and strengthening of the quadriceps. Surgery is rarely required but is usually followed by 3 to 6 months of recovery. Athletes returning following nonoperative treatment rarely improve before six weeks. Chronic symptoms are not uncommon and often require repetitive treatment. An impromptu lateral speed drill performed by @fitlifejeff using @vertimax with the FitLife crew @a.ninja.in.khakis @rogueconnor @raucci06 @brian_redard

  • Social

    • View Joe Hos’s profile on Facebook
    • View @joehos’s profile on Twitter
    • View @coach_hos’s profile on Instagram
    • View apecstraining’s profile on YouTube
Blog at WordPress.com.
%d bloggers like this: