The Soccer Doctor

"Developing Athletes Everyday"

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Joe Hos, NSCA-CPT

FitLife Performance Training 

Post-Orthopedic Rehab Specialist

Sports Performance & Wellness Coach

Joe@onlinefitlife.com

215.322.1499

OnlineFitLife.com

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  • Creating Overall Athletic Performance • Whether you are playing ⚽️ or doing yard work, multiplanar conditioning movements play an integral role in avoiding injury. ⬇️ • All foundational functional movement patterns, such as throwing, running, sleeping, squatting, crawling, jumping, hopping, pushing, pulling, lifting, twisting, and carrying involve multiple joints.⬇️ • Conditioning the body in this fashion and conditioning the foundational movement patterns is essential for preventing injury, rehabilitating an injury, and improving athletic development💪🏼 • • • #strengthandconditioning #soccerdoctor #motivation #developingathleteseveryday #functionalfitness #injuryprevention #performancecoaching #functionaltraining #nike #athleticdevelopment #fitlifefam #niketraining #sportsperformance #athletes
    Lateral movements can be a challenge but they really target the sides of your lower legs extremely well and are excellent for developing agility and coordination. @max_ftbl 💪🏼🤙🏼⚽️
    #Repost @dr.nicolept with @get_repost ・・・ Before doing an upper body lift session, it’s a good idea to perform some warm-up exercises to prepare your upper body for higher loads. . The first exercise is a banded wall walk. The band around the wrists/forearms provides an external cue for your rotator cuff and deltoid as you control your arms into overhead flexion. Keep your elbows in line with your wrists in order to keep those external rotators engaged! . The second exercise is a banded overhead flexion at the wall. This exercise also helps to fire up the rotator cuff and increases shoulder stability as you work into an overhead position. You may also feel this through your thoracic spine as you work to keep your back flat against the wall throughout the entire range of motion. It’s harder than it seems! . The next warm-up exercise is scap pull-ups. This is a great precursor to pull-ups because it works on that lat initiation that is necessary to perform prior to the full pull-up. It also helps train and improve scapular downward rotation. . After performing scapular pull-ups (a vertical pull), it’s nice to warm-up a vertical push. These Y shrugs work scapular upward rotation and help prepare for movements like an overhead press, military presses, jerks, and any other vertical pressing movements. . Closed chain exercises like the banded plank multi-directional reach, plank to downward dog, and forearm plank to dolphin pose as seen in the next three exercises, all help to work shoulder stability in varying angles. Focus on pushing through the palm of your hands (or forearms) into the ground to really fire up your serratus anterior throughout these exercises. . What are your favorite ways to warm-up your shoulders? Head over to @thestrengththerapist to see the rest of the 30 Days of Shoulders and lots of great content! * * * #strengthandconditioning #soccerdoctor #motivation #developingathleteseveryday #functionalfitness #injuryprevention #performancecoaching #functionaltraining #nike #athleticdevelopment #coretraining #fitlifefam #performbetter #niketraining #sportsperformance #athletes
    Lateral speed ability to accelerate, decelerate, stop and stabilize—and then accelerate in any direction as quickly as possible without losing speed or balance.⬇️ • Lateral ↔️ speed training is one of the most important aspects of training for any male 🏃🏼‍♂️or female 🏃🏼‍♀️athlete.
    ✅ Lateral training techniques have various practical uses when applied to a specific area such as sports, health and overall conditioning programs • ✅ Lateral training is usually performed with higher reps and lighter weight and can be used with timed intervals. • ✅ Lateral movements can be a challenge but they really target the sides of your lower legs extremely well and are excellent for developing agility and coordination. • • • #strengthandconditioning #soccerdoctor #motivation #developingathleteseveryday #functionalfitness #injuryprevention #performancecoaching #functionaltraining #nike #athleticdevelopment #coretraining #fitlifefam #performbetter #niketraining #sportsperformance #athletes

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