Joe Hos, NSCA-CPT
FitLife Performance Training
Post-Orthopedic Rehab Specialist
Sports Performance & Wellness Coach
215.322.1499
The Soccer Doctor
"DEVELOPING ATHLETES EVERYDAY"
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My Tweets- “Women are certainly more susceptible to certain injuries specifically ACL tears this demands that prevention programs be incorporated in daily training. To do otherwise would be remiss. There is still much misunderstanding about the role of strength training with female athletes. Some athletes and coaches just do not recognize the importance. For female athletes to receive proper training these barriers need to be broken down”. @coachgambetta * * * #soccerdoctor #soccerplayers #soccertraining #soccerdotcom #thebeautifulgame #soccerlife #futbol #strengthandconditioning #developingathleteseveryday #functionaltraining #nikesoccer #soccergirlsThis is a video collage of @hrflorentino_ who is also a center back for @coppafalcons and next year for @hfuws getting in her off-season work. I am very proud of the progress she is making every session 💪🏼⚽️🤙🏼 * Watch Full video 🎥 on my Facebook Page Coach Hos. * #soccerdoctor #soccerplayers #soccertraining #soccerdotcom #thebeautifulgame #soccerlife #futbol #strengthandconditioning #developingathleteseveryday #functionaltraining #nikesoccer@yasmalik13 getting in her off-season work. Yas is a central defender @njitwsoccer * As a central defender she needs to be big, strong, fast and athletic 💪🏼⚽️ * Central defender needs to have good field vision 👀and be able to make fast ☄️decisions. * Full video 🎥 up on Facebook Page Coach Hos 💪🏼🤙🏼 * #soccerdoctor #soccerplayers #soccertraining #soccerdotcom #thebeautifulgame #soccerlife #futbol #strengthandconditioning #developingathleteseveryday #functionaltraining #nikesoccer
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