Joe Hos, NSCA-CPT
FitLife Performance Training
Post-Orthopedic Rehab Specialist
Sports Performance & Wellness Coach
215.322.1499
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My Tweets- One of the key elements to a soccer-specific rehabilitation program is an understanding of the physical demands of the sport and the level of play to which the player needs to return. 🔻 #aclrehab #aclsurgery #aclrecovery #postrehab #kneesurgery #kneerehab #kneeinjury #sportsinjury #sportsrecovery #sportsrehab #prehab #soccerdoctor Call to book your FREE EVALUATION! 215.322.1499As many of you know, @belladiodato1 had a soccer injury last October where she tore her MPFL and dislocated her knee. She had surgery shortly thereafter, and when she was ready, she started to work out with @coach_hos over @fitlifetraining . Joe specializes in post surgery rehabilitation to get players back in shape and back to playing form. He has been amazing working with Bella, pushing her where it was needed to be pushed, and really focused on not only her knee, but all of the other supporting parts like her ankles, hips, core, etc. to make sure she could get back on the field. She has since graduated from his personal training program, and is now fully engaged in the regular athletic training program at the gym, and we are happy to report, she has gotten back on the soccer field these last few weeks, and we are excited about what her future has in store. If you know any athletes dealing with knee surgeries related to ACL, MCL, or anything at all, I would encourage you to to check out Joe! You won’t be disappointed! #SoccerDoctor@livm0206 is 6.5 months Post-Op #ACLsurgery and progressing well. Early in the videos the goal was to focus on restoring proper body alignment and control with basic movements, such as TKE (Total Knee Extension) Single Leg squats, and balance. 🔻 This next phase continues to build lower extremity and #core (trunk) #strength. In phase three, the focus shifts to developing good movement control with impact activities and more complex movements. 🔻 Developing movement control and eliminating apprehension while cutting and pivoting is the primary goal of the next phase 🔻 Full Video on Coach Hos Facebook Page 🔻 #aclrehab #aclsurgery #aclrecovery #postrehab #kneesurgery #kneerehab #kneeinjury #sportsinjury #sportsrecovery #sportsrehab #prehab #soccerdoctor #fitlifefam
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