Joe Hos, NSCA-CPT
FitLife Performance Training
Post-Orthopedic Rehab Specialist
Sports Performance & Wellness Coach
215.322.1499
The Soccer Doctor
"DEVELOPING ATHLETES EVERYDAY"
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My Tweets- Veterans Day ⚓️🇺🇸 #veterans #veteransdayWhether you are simply hoping to reduce your risk of ACL injury or if you are recovering from an #ACL reconstruction, don’t forget to incorporate hamstring strengthening into your program. ⬇️ #aclrehab #aclsurgery #aclrecovery #postrehab #kneesurgery #kneerehab #kneeinjury #sportsrecovery #soccerdoctor @rich_mychack @fitlifetrainingAs a soccer player, you need upper ⬆️ body strength and power. Upper body strength may not seem important at first glance, but soccer ⚽️ is a very physical sport. • There are times when you have to hold your own with the upper body against an opponent as you fight over the ball. If you’re weak, you will get overpowered every time. Upper body #strength and #power also come into play with throw-ins. • • • #soccerdoctor #soccerplayers #soccertraining #soccerdotcom #thebeautifulgame #soccerlife #futbol #strengthandconditioning #developingathleteseveryday #functionaltraining #nikesoccer
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