The Soccer Doctor

"Developing Athletes Everyday"

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Contact Me

Joe Hos, NSCA-CPT

FitLife Performance Training 

Sports Performance & Wellness Coach

Joe@onlinefitlife.com

215.716.1298

OnlineFitLife.com

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  • Couple photos from today's coaches meeting with @nooch_13 @coachbamb_fl @raucci06 @coachrconnor @fitlifejeff Photo Cred:@coach_hos 🙈 ***Discover How You Can Get The Edge*** ~~~~~~~~~~~~~~~~~~~~ Develop Cutting-Edge Speed In Our "3 Hour Team Speed Clinics" ~~~~~~~~~~~~~~~~~~~~ CALL 215.322.1499 Or joe@onlinefitlife.com ~~~~~~~~~~~~~~~~~~~~ REGISTER YOUR TEAM NOW! ***SPEED TRAINING*** Athletic speed can be improve by the following ways: ~~~~~~~~~~~~~~~~~~~~~ * Starting ability (acceleration) * Stride length (increase after initial acceleration) * Stride rate (number of steps per time) * Speed endurance * Sprint form and technique ~~~~~~~~~~~~~~~~~~~~~~. Call or email me directly to get your Team Registered NOW!!!215.322.1499 or joe@onlinefitlife.com Week 1 of Post-Rehab w/ "Zeq" @fitlifetraining If your looking for Post-Rehab training email 💻me joe@onlinefitlife.com #prayforhouston #prayforflorida 🙏🙏🙏

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