Restore, Develop, and Perform with Cutting-Edge Training
Performance Therapy & Training for Athletes, Active Adults, CEOs & Entrepreneurs!
* Veteran Owned and Operated *
My Mission
To redefine sports rehab by combining innovative technology, science-driven training, and a results-first approach, helping athletes, active adults, CEOs, and entrepreneurs unlock their highest level of strength, performance, and longevity.
Combining principles from sports performance, corrective exercise, and longevity-based programming, we deliver personalized coaching both in-person and online to support:
• Return-to-play outcomes for athletes
• Strength and resilience for active adults (35+)
• Long-term health and performance through medical fitness integration
About Coach Hos
Meet Coach Hos
With over 25 years of experience in sports performance, strength training, and post-orthopedic rehabilitation, Coach Hos has become a trusted leader in bridging the gap between physical therapy and peak athletic performance. A Navy veteran and certified strength coach. He has trained thousands of student-athletes as well as fitness enthusiasts, weekend warriors, while specializing in rehabbing athletes from ACL surgery, along with other post-rehab injuries.
Coach Hos has guided more than 150 ACL athletes through their recovery journeys, boasting a proven 85%+ success rate in athletes not only returning to play but doing so stronger, faster, and with greater resilience than before their injury.
Dedicated to enhancing your athletic abilities and optimizing your overall fitness. My tailored services cater to athletes, fitness enthusiasts, and anyone looking to achieve longevity and peak performance.