Restore, Develop, and Perform with Cutting-Edge Training
Strength Training for Athletes, Active Adults, CEOs & Entrepreneurs!
* Veteran Owned and Operated *
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Strength Training for Athletes, Active Adults, CEOs & Entrepreneurs!
* Veteran Owned and Operated *
• 25+ years in sports performance, strength training & post-orthopedic rehab
• Bridges the gap between physical therapy & peak athletic performance
• Navy Veteran + Certified Strength Coach
• Owner: SPORTS REHAB PA
• Founder: ACL Return 2 Play Academy — inside Newtown Performance Institute (NPI)
• 150+ ACL athletes successfully guided through recovery
• 85%+ success rate — athletes returning stronger, faster, more resilient
• Trained thousands of student-athletes, weekend warriors & fitness enthusiasts
• Specializes in post-orthopedic rehabilitation & long-term performance
• Father Judge Soccer (2007–2015)
• 3 PCL Championships
• 3 City Championships
• 1 State Title
• Director of Athletic Development – Total Soccer Academy (2012–2016)
• Trained teams, groups & individual athletes across PA & NJ

To redefine sports rehab by combining innovative technology, science-driven training, and a results-first approach—helping athletes, active adults, CEOs, and entrepreneurs unlock their highest level of strength, performance, and longevity.
"Bridging the gap between physical therapy and sports performance"
This program is for anyone who is 10 weeks or more post-op from ACL surgery.
It includes 3 Phases of training from regaining neuromuscular control and strength to RETURN 2 PLAY.
Whether you're an athlete, a weekend warrior, looking to get back to sport or your favorite activity, there is a tailored program designed just for you, to help you achieve your goals.
Customized Strength Training:
Creating a specialized training regimen that targets your unique needs and ensures a safe and effective recovery.
Progress Tracking:
We will monitor your progress every step of the way, with our sports technology, adjusting your program as needed to ensure continuous improvement and lasting results.
Interactive, hands-on sessions designed to educate athletes, coaches, and active adults on injury prevention, performance, and recovery techniques. Learn proven methods to apply directly in training and rehab settings.
Join live or on-demand online sessions led by Coach Hos — bringing expert instruction, performance insights, and cutting-edge sports rehab education straight to your screen, anytime, anywhere.
Step-by-step demonstrations and coaching tips for effective, science-backed exercises that build strength, restore movement, and reduce injury risk for athletes and active adults alike.
Open today | 09:30 am – 07:15 pm |
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