ACL RETURN 2 PLAY ACADEMY

ACL RETURN 2 PLAY PROGRAM

This program is for any athlete who is 3 months or more months post-op from ACL surgery.

This program includes 3 Phases of training from regaining balance and strength to RETURN 2 PLAY.

Whether you’re an athlete, a weekend warrior, or simply seeking to improve your overall wellness, our certified strength coach will tailor a personalized plan to help you achieve your goals.

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Customized Strength Training:

I create a specialized strength training regimen that targets your unique needs and ensures a safe and effective recovery.

Progress Tracking:

I will monitor your progress every step of the way, with our sports technology, adjusting your program as needed to ensure continuous improvement and lasting results

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PHASE 2 ACL JOG-RUN PROGRESSIONS

Return to Running Progressions - Circle Running/Shuffling

☑️ Improve Core Strength to decrease injury risk and increase athletic ability.

☑️ Improve Quality of jumping, hopping, and bounding to decrease fear of re-injury.

☑️ Teach Proper Deceleration mechanics to improve stopping and starting, which prepares for the next phase, change of direction.

Double Leg Jumping Progressions

2 Leg Jumps-Linear/Lateral Deceleration
Continue Double Leg Jumping Progression with hurdles reactive

Single Leg Hop Progressions

Single leg hopping is crucial for ACL (anterior cruciate ligament) rehab as it helps improve balance, proprioception, and strength in the injured leg. These exercises target stability and neuromuscular control, aiding in the restoration of functional movement and reducing the risk of future injuries.

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ACL RETURN 2 PLAY ACADEMY