Coach Hos ONLINE PROGRAMS
ACL ONLINE REHAB
ACL ONLINE REHAB is a cutting-edge digital platform designed to revolutionize ACL injury recovery. Our program offers personalized exercises, real-time progress tracking, and expert guidance, all from the comfort of your home. Say goodbye to long commutes and hello to efficient, effective rehabilitation. Get back on your feet faster with ACL ONLINE REHAB.
✅ Personalized exercise plans
✅ Expert guidance
✅ Real-time progress tracking
🚀 Get back to your active lifestyle faster with ACL ONLINE REHAB.
Your comeback starts now! 💥
📲 This ONLINE program is designed for athletes recovering from ACL surgery and are 5-12 months post-op and need advanced training after physical therapy.
INCLUDES:
* Virtual Assessment
* Weekly Post-Rehab Strength Program
* Mobility and Strength Exercise Videos
* Nutritional Guidelines and Conditioning Programs
* (4) 15 minute video check in calls to ensure proper technique is being accomplished.
* Links for exercise equipment that can be useful for Home Exercise Program
💯 BETTER COMPLIANCE = BETTER OUTCOMES
ONLINE STRENGTH TRAINING
Elevate Your Game with Online Strength Training for Lower Body Injury Prevention!
The online strength training program is designed to help you build a strong foundation, reduce the risk of lower body injuries, and perform at your peak 💥
📈 Access customized workouts, and strengthen those crucial leg muscles from the comfort of your home.
No more excuses! 💻
🏆 Achieve your fitness goals, whether it's conquering your next race or simply moving pain-free. Your journey to injury prevention begins here. 🏃♂️🏋️♀️
Join today and step up your game – because a strong lower body is the key to staying injury-free and performing at your best! 🙌
Online training can be effective in reducing lower body injuries when designed and executed properly.
Consists of:
- (6) Day Strength & Conditioning Program
- Weekly check-in coaching calls
- Links for home equipment
INDEPENDENT STRENGTH PROGRAM
Consists of:
- (3) Day Program for 4 Weeks (mesocycle)
- Mobility & Strength Exercise Videos
- Links for any exercise equipment needed for home workouts
- Regularly monitor clients' progress, adjust training programs accordingly, and celebrate milestones to keep clients motivated and engaged.
- (15 Minute) Bi-weekly check-ins calls to discuss progress
ONLINE ACL REHAB PROGRAMS
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗯𝗶𝗹𝗲 𝗮𝗽𝗽 𝗔𝗖𝗟 𝗥𝗘𝗛𝗔𝗕 𝗣𝗥𝗢𝗚𝗥𝗔𝗠?
Use these exercises as a compliment to your physical therapy program or use these to create your own if you are no longer in physical therapy.
PHASE 1 ACL NEURO-CONTROL
Regain Neuromuscular Control by bringing symmetry between Quads/Hamstrings. This program has over 20 exercises that are required in the early stages of ACL Rehab. Use these exercises as a compliment to your physical therapy program or use these to create your own if you are no longer in physical therapy.
PHASE 2 Return to Running Progressions
Circle Running/Shuffling Improve Core Strength to decrease injury risk and increase athletic ability. Improve Quality of jumping, hopping, and bounding to decrease fear of re-injury. Teach Proper Deceleration mechanics to improve stopping and starting, which prepares for the next phase, change of direction. Use these exercises as a compliment to your physical therapy program or use these to create your own if you are no longer in physical therapy.
PHASE 3 ACL RUNNING + CHANGE OF DIRECTION
OVER 25 EXERCISES !!! Double Leg Jumping Progressions Single hops over small hurdle with double hop or straight reactive. Multidirectional Agility-Advanced Proprioceptive Training More EXPLOSIVE movements Track/Treadmill Workouts begin!!! Use these exercises as a compliment to your physical therapy program or use these to create your own if you are no longer in physical therapy.
PHASE 4 ACL R2P Participation + Skills
𝗥𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗼𝗻 Advanced Strength Training Exercises Movement Skill Drills Track/Treadmill Workouts Designed Shuttle Runs Bi-Weekly Fitness Test
PHASE 5 ACL R2P + PERFORMANCE TRAINING
The goal here is to to resist fatigue and be prepared for return to play. Advanced Strength Training Exercises Fitness Test Advanced Versions
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SPORTS REHAB ONLINE
