acl recovery program
This program is for any athlete who is 3 months or more months post-op from ACL surgery.
This program includes 3 Phases of training from regaining balance and strength to RETURN 2 PLAY.
Whether you’re an athlete, a weekend warrior, or simply seeking to improve your overall wellness, our certified strength coach will tailor a personalized plan to help you achieve your goals.
Customized Strength Training:
I create a specialized strength training regimen that targets your unique needs and ensures a safe and effective recovery.
Progress Tracking:
I will monitor your progress every step of the way, with our sports technology, adjusting your program as needed to ensure continuous improvement and lasting results
TRAINING SESSIONs
(12) 75-90 minute strength training visits per month
It includes a Weekly Strength Program with Mobility and Strength Exercise Videos, Nutritional Guidelines, and Conditioning Programs.
Your progress is tracked through Weekly Check-ups on the SPORTS REHAB ONLINE app.
(10) 75-90 minute strength training visits per month
It includes a Weekly Strength Program with Mobility and Strength Exercise Videos, Nutritional Guidelines, and Conditioning Programs.
Your progress is tracked through Weekly Check-ups on the SPORTS REHAB ONLINE app.
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