Restore, Develop, and Perform with Cutting-Edge Training
Strength Training for Athletes, Active Adults, CEOs & Entrepreneurs!
* Veteran Owned and Operated *
My Mission
To redefine sports rehab by combining innovative technology, science-driven training, and a results-first approach—helping athletes, active adults, CEOs, and entrepreneurs unlock their highest level of strength, performance, and longevity.
HOW CAN I HELP?
Strength Coach Guide for Rehabbing ACL Athletes
Strength Coach Guide for Rehabbing ACL Athletes
Strength Coach Guide for Rehabbing ACL Athletes
ARE YOU A COACH WORKING WITH ACL ATHLETES?
As a Strength Coach with over 25 years of experience, I’ve compiled my knowledge into the ultimate "Strength Coach Guide for Rehabbing ACL Athletes" Whether you’re a coach, therapist, or athlete, this guide will empower you with practical tools for better outcomes.
Strength Coach Guide for Rehabbing ACL Athletes
This guide is a game-changer for strength coaches and athletic trainers, offering a detailed framework and innovative strategies for rehabbing ACL athletes, improving outcomes, and preventing re-injury.
What My Program Offers:
1. Expert-Led Guidance: My program was developed by years of working with ACL athletes that were looking for advanced training after physical therapy. You'll gain access to the invaluable knowledge and experience using the exercises and equipment I use for my athletes.
2. Comprehensive Curriculum: We cover everything from injury prevention strategies and rehabilitation techniques to performance enhancement methods specific to ACL athletes.
3. Practical Resources: Access to a library of resources, including exercise plans, videos, and case studies that you can implement with your athletes immediately.
Why Choose My Program:
- Proven Results: Athletes who have completed my ACL program have seen significant results and returned back to play and improved overall performance.
- Time-Efficient: My online format allows you to learn at your own pace, fitting seamlessly into your busy coaching schedule.
- Cost-Effective: Investing in your coaching skills now can save your athletes from costly injuries down the road.
- Continuous Updates: Stay at the forefront of ACL athlete coaching with access to the latest research and techniques.
Are you ready to take your coaching to the next level and become a sought-after expert in ACL athlete training? Join my program today and help your athletes reach their full potential while reducing the risk of ACL injuries.
Don't miss this opportunity to make a lasting impact on your athletes' careers.
ACL RETURN 2 PLAY for Parents
Strength Coach Guide for Rehabbing ACL Athletes
Strength Coach Guide for Rehabbing ACL Athletes
This course was created for parents. After taking my course on ACL RETURN 2 PLAY, you will be able to successfully understand the ACL journey and properly progressing your athlete back to their sport!
Course Includes:
- (6) Course Chapters
- 23 Lessons
- Interviews with Experts
- ACL R2P 1 Hour Video Presentation
- What questions to ask your provider?
- Latest research and technology
- What to expect in each phase of recovery?
- Understand “What Return 2 Play actually means”
- Biggest Misconceptions
Chapter 1
- ACL RETURN 2 PLAY Presentation
- CHANGING THE GAME IN ACL RETURN 2 PLAY
- How do you know your athlete is properly progressing
- “ACL RETURN 2 PLAY” Metrics and Testing
Chapter 2
- 4 ACTION STEPS NEEDED FOR ACL RECOVERY SUCCESS!
- Interview with ACL Expert Dr. Trent Nessler MPT, DPT
- Dr. Trent Nessler Research Summary
- Is wearing a brace post ACL beneficial? Interview with Dr. Sewards
Chapter 3
- Interview with Dr. Sommer Hammoud from the Rothman Orthopedic Institute
- Interview with Philadelphia Eagles Orthopedic Surgeon, Dr. Dodson
Chapter 4
- Interview with Kevin Martin, CEO/Founder of Quick Board
- Anterior Cruciate Ligament Injury Incidence in Adolescent Athletes
- Interview with Joanna Goldin, Head of Sales for DorsaVi Wearable Sensor Technology
Chapter 5
- Wondering why athletes aren’t returning to their sport 100%
- What does RETURN 2 PLAY ACTUALLY MEAN?
- The biggest misconception ACL athletes have about Returning 2 Play.
- ACL Return to Play before 9 months
Chapter 6
- DON’T NEGLECT YOUR HAMSTRINGS AFTER ACL SURGERY!
- “How much does turf contribute to ACL tears”?
- And more...
Coach hos podcast
Coach Joe Hos
Dr. Mike St. George
COACH HOS PODCAST
With a wealth of knowledge and a passion for helping athletes bounce back stronger, our host will explore the ins and outs of ACL rehabilitation, sharing valuable insights, expert tips, and inspiring stories of resilience. So, whether you’re an athlete on the road to recovery or simply curious about the process, you’re in for a treat. Get
With a wealth of knowledge and a passion for helping athletes bounce back stronger, our host will explore the ins and outs of ACL rehabilitation, sharing valuable insights, expert tips, and inspiring stories of resilience. So, whether you’re an athlete on the road to recovery or simply curious about the process, you’re in for a treat. Get ready to be informed, motivated, and inspired, as we navigate the world of ACL rehab with your dedicated host on the COACH HOS PODCAST!
COACH HOS PODCAST
Dr. Mike St. George
COACH HOS PODCAST
This a podcast that was inspired by our curiosity in several areas, some include:
Sports Performance | Sports Injury | Team Training | Recovery Nutrition | ACL Rehab/Recovery | Personal Development | Fitness Entrepreneurship
We also have 15 minute segment called “The 15 Minute Juice”.
It will be a continuation of the podcast just in shorter
This a podcast that was inspired by our curiosity in several areas, some include:
Sports Performance | Sports Injury | Team Training | Recovery Nutrition | ACL Rehab/Recovery | Personal Development | Fitness Entrepreneurship
We also have 15 minute segment called “The 15 Minute Juice”.
It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.
It’s fast, it’s concise, it’s informative, its’s JUICY!!!
Dr. Mike St. George
Dr. Mike St. George
Dr. Mike St. George
I co-host the “Coach Hos” podcast with Joe Hos, a strength and conditioning coach, where we work to discuss topics regarding the current health and fitness industry, sports injuries, post rehab, strength training and other sports specific topics. We bring on guests of similar backgrounds throughout the industry and strive to network with
I co-host the “Coach Hos” podcast with Joe Hos, a strength and conditioning coach, where we work to discuss topics regarding the current health and fitness industry, sports injuries, post rehab, strength training and other sports specific topics. We bring on guests of similar backgrounds throughout the industry and strive to network with coaches, physicians, therapists, trainers and companies that are on the same mission of educating society with the proper knowledge to facilitate a healthy and strong lifestyle.