5 point return 2 play checklist

In this stage of the plan, your athlete will work on strengthening the quadricep and hamstring muscle group for better single leg control. Stability in single leg has been shown to be the best indicator for sport performance, as well reduced risk for re-injury.

This is where your athlete will focus on core strengthening. We have done a lot of testing with our injured athletes and we have found improving pelvic control contributed a lot to improved athletic ability and decrease risk of injury

Fear of re-injury is one of the biggest thing that hold athletes back from returning to play with full confidence. This fear particularly shows up with jumping and landing. In This is where your athlete will work on  biomechanics to improve explosive movement and impact control.

Effective stopping and re-accelaration in another direction are the necessary components that need to be trained to make sure your athlete is properly prepared for the reactive demand of field sport. They also play a primary role in injury reduction.

The goal here is to resist fatigue and prepared to return to play.