At SPORTS REHAB PA, located inside NPI (Newtown Performance Institute), Coach Hos leads a premier performance therapy and training business that serves two key communities:
Athletes navigating the critical transition from rehab to return-to-play.
Why rushing your comeback sets you back. One of the biggest mistakes injured athletes make is trying to return to play too soon.
- Without proper strength, neuromuscular control, and progression, reinjury risk skyrockets.
- A true Return 2 Play plan bridges the gap between rehab and full competition — making sure you’re strong, stable, and game-ready.
Committed to empowering athletes and fitness enthusiasts with innovative cutting edge technology and products that:
- Optimize Performance
- Reduce Injuries
- Accelerate Recovery
Active Adults, CEOs, and Entrepreneurs who want to build strength, longevity, and resilience to meet the high demands of business and life.
Active Adults – Fitness for Longevity
Most adults don’t have a workout problem… they have a movement problem.
When joint pain, stiffness, or old injuries slow you down, the answer isn’t to push harder — it’s to train smarter.
- Restore mobility
- Build strength that protects joints
- Train with a plan that keeps you active for decades, not just months
This isn’t just fitness… it’s movement therapy for real life
CEOs & Entrepreneurs – Longevity + Performance
Your business isn’t your only asset… your body is too.
High performers burn out not just in business, but in health.
- Strategic training improves focus, energy, and resilience
- Longevity training = fewer injuries + more productivity
You don’t need more hours in the gym — you need smarter programming
Imagine treating your body like your business: efficient, sustainable, and growth-focused.
Ready to embrace a vibrant, active lifestyle again?
Post-PT Performance Therapy
The Post-PT Performance Therapy is designed for athletes, fitness enthusiasts, and weekend warriors rehabbing from nagging injuries that want to continue safely back to their active lifestyle, while improving in areas such as mobility, stability, strength and conditioning.
Comprehensive Assessment:
Starting with a thorough evaluation to better understand your goals and challenges, creating a customized roadmap to success.
Targeted Post-Rehabilitation:
Leveraging state-of -the-art technology, intelligent fabric, and advanced training/assessment tools, allows me to cater to my athletes, fitness enthusiasts and anyone looking to achieve longevity and peak performance. Expert techniques aid in your recovery, prevent lapses, and provide a solid foundation for your fitness journey.
STRENGTH & PERFORMANCE TRAINING
Private Training Sessions are tailored just for you.
Elevate Your Performance:
Exclusive Strength Training for Athletes, Active Adults, CEO's and Entrepreneurs!
Personalized Workouts:
Experience tailored exercise routines that fit your schedule and target specific needs. From boosting stamina to improving focus, I've got you covered.
Boost Energy Levels:
Tackle long days and challenging decisions with renewed vigor. Our training sessions will elevate your energy levels, ensuring you are always ready to seize opportunities.
Enhance productivity:
Regular strength training isn't just for your body - it sharpens your mind too.
Experience increased productivity and creativity, giving you the edge in your professional endeavors.
Your success starts with a stronger, healthier you!
RETURN 2 PLAY TESTING
Using cutting-edge assessment tools, ensuring athletes are fully prepared for a safe return to their sport or activity, minimizing the risk of re-injury.
The testing uses Wheeler Sports Technology, DorsaVi Wearable Sensor Technology and the QuickBoard Technology to help you better understand and objectively identify whether an athlete or active adult is ready to return to sport or activity.
ViMove + AMI (ATHLETIC MOVEMENT INDEX) PROVIDES OBJECTIVE DATA TO ACCURATELY ASSESS RISK OF SPORT INJURY, GUIDE ATHLETIC TRAINING AND RECOVERY PROGRAMS, AND HELP DETERMINE WHEN IT’S SAFE FOR ATHLETES TO RETURN TO PLAY.
WHEELER SPORTS TECHNOLOGY ASSESS THE CURRENT NEUROMUSCULAR STATE OF THE ATHLETE ON DIFFERENT PHASES.
HIGHLIGHTS REACTION TIME AND NEUROCOGNITIVE FUNCTION IN REAL-TIME. ASSESS CRITICAL COMPONENTS OF AGILITY.
ACL RETURN 2 PLAY
Welcome to ACL RECOVERY PROGRAM
"Bridging the gap between physical therapy and sports performance"
This program is for anyone who is 10 weeks or more post-op from ACL surgery.
It includes 3 Phases of training from regaining neuromuscular control and strength to RETURN 2 PLAY.
Whether you're an athlete, a weekend warrior, looking to get back to sport or your favorite activity, there is a tailored program designed just for you, to help you achieve your goals.
Customized Strength Training:
Creating a specialized training regimen that targets your unique needs and ensures a safe and effective recovery.
Progress Tracking:
We will monitor your progress every step of the way, with our sports technology, adjusting your program as needed to ensure continuous improvement and lasting results.
