Coach Hos' recommended Amazon training and recovery tools for athletes, ACL rehab, and active adults. Bands, rollers, dumbbells, supplements, and mobility essentials.
If you’re training with me (or following my programming), these are some of the most-used tools I recommend for recovery, strength, mobility, and return-to-play performance. I’ve linked the exact categories/products so you can build your home setup the smart way, without buying random stuff that collects dust.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. This helps support my content and programming at no extra cost to you.

Benefits: Our toe separators aid in maintaining and restoring the natural shape of toes and feet. They also enhance physical activities by improving balance, flexibility, and mobility

Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts

Quick Pain Relief: The deep tissue massage gun has a high penetration force which effectively relieve muscle fatigue and pain.
10 Professional Massage Heads: Muscle massage gun with 10 replaceable massage heads, not only helps users relax various parts of the body, but also is easy to disassemble and clean, making it very suitable for back massage, neck, arm, leg and muscle massage

IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries

Muscle Recovery Boost: WOD Nation Muscle Floss Bands significantly enhance muscle recovery by promoting increased blood flow and mobility. Ideal for breaking up muscle tension that traditional foam rollers and massage balls cannot address.

Trigger Point Ball - Our massage ball’s rounded tip is designed to focus pressure on specific areas of your body. Not only that, the rounded tip can reach deep into your muscles and massage the aches away.Trigger Point - Massage Balls Massage Roller Ball - Foot Massage Ball - Physical Therapy Ball.

PREVENTS INJURY, HELP RECOVERY - Improve your core strength, agility, flexibility, mobility, and reflexes. Help in recovery from plantar fasciitis, Achilles tendon, patellar tendonitis, shin splints, calf strains, ankle sprains, hip pains, and lower leg injuries.


Boost Your Strength: We recommend that athletes use resistance bands together. Start your workout with the thin fitness band. Then switch to the thicker fitness band when you tire out. Effectively replace a range of over a dozen sets of dumbbells. Versatile 5-piece fitness bands: Ideal for all fitness levels (beginners to enthusiasts), men & women.

ADJUSTABLE DUMBBELLS SET: Elevate your fitness and performance with strength-training equipment that adjusts with you. These PowerBlock dumbbells have a range of 5-50 pounds per hand, a padded handle, and easy weight identification. The adjustable, convenient, and compact dumbbells provide innovative strength training for an easy-to-use solution.

PORTABLE HOME GYM: TRX GO is a lightweight Suspension Trainer that is easy to use as a home workout system or take on the go. Bodyweight Suspension Training has been proven to increase muscular activation, reduce injury risk, and accelerate results.

PROGRESSIVE STRENGTH TRAINING: Our 5–100 lb kettlebell range supports all levels; 5–35 lb for beginners, 40–65 lb for intermediate, and 70–100 lb for advanced training; Increase weight at your own pace with a ±3% tolerance for consistent workouts

MULTI-FUNCTION HOME GYM:Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches, multiple functions replace all other equipment.With this pull up bar, home and office become your gym and you can do exercises in a quick way.


Supplement with 500mg - 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Support for Sleep and Cognitive Function


THE SECRET's IN THE SALT: Powered by our Redmond Real Salt, this optimal blend of essentail electrolytes helps you hydrate and feel your best -with clean ingredients and no added sugar. Feel the difference of daily hydration. A refreshing blend of electrolytes, trace minerals, coconut water powder, non-GMO citric acid, and stevia leaf extract along with natural flavors derived primarily from fruit and plants.

Molecular H2TAB Hydrogen Tablets with Magnesium -12 PPM Hydrogen Tablets for Drinking Water -Rich in Antioxidants, Supports Cellular Health, Recovery & Cognitive Function

BUBS Naturals Collagen Peptides Powder, Collagen for Women & Men, Hydrolyzed Peptides, Unflavored Pasture Raised Grass Fed, Paleo Keto Friendly, Supports Hair Skin & Joint Health

Loaded Creatine & Beta-Alanine Powder – 3200mg Beta-Alanine and 3000mg Creatine Monohydrate – Boost Strength, Power, and Endurance – Daily Muscle Performance Support Supplement

Clean Source Collagen Protein Powder: A nutrient-dense keto protein powder that is gentle enough for daily use. Derived from grass-fed, pasture-raised beef bones, our bone broth powder is rich in proteins and amino acids that are sorely lacking in standard diets today.
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