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filler@godaddy.com
Signed in as:
filler@godaddy.com
A Data-Driven Guide to Safe, Confident, and Earned Return to Sport.
The missing link between “cleared by PT” and true game readiness.
Most athletes are told when they can return to play very few are shown how to earn it.
The RETURN 2 PLAY ROADMAP is a phase-by-phase, criteria-based guide designed for athletes, coaches, parents, and clinicians who want clarity, confidence, and objective proof throughout the return-to-sport process.
This is not a timeline-based rehab manual.
It’s a decision-making framework built on movement quality, force data, symmetry, and psychological readiness.
This e-book walks you through the entire Return-to-Play continuum, broken into clear phases with:
✔️ Objective benchmarks for progression
✔️ Coach-driven questions that guide safe decisions
✔️ Example workouts for each phase
✔️ Movement standards & red flags to watch for
✔️ Exercise resources with direct YouTube links
✔️ Technology integration to validate readiness, not guess it
✔️ Phase-Based Progressions
• 3–7 Months: Capacity, control, confidence
• 7–10 Months: Controlled reactivity and force absorption
• 10–15 Months: Sport-specific integration and earned return
✔️ Example Workouts in Each Phase
• Strength reinforcement sessions
• Plyometric prep and progressions
• Agility and deceleration drills
• Sport-transfer movement examples
✔️ Coach & Athlete Checklists
• Strength symmetry standards
• Hop and jump benchmarks
• Biomechanics and fatigue screening
• Psychological readiness considerations
✔️ Resource Library
• Linked exercise demos (YouTube)
• Clear coaching cues
• Common mistakes and regressions
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