Coach Hos-Long Valley performance Hub
What is offered in long valley
ACL Evaluation & Return 2 Play Pathway
A comprehensive 60–75 minute assessment :
• Strength & neuromuscular control testing
• Running readiness screening
• Jumping + landing mechanics
• Change-of-direction movement audit
• Technology-supported assessments (QuickBoard, DorsaVi AMI when available)
• Clear Return-2-Play timeline based on your phase (Weeks 12–52+)
• Personalized 4–6 week plan through your Trainerize app
Post-PT Performance Therapy Sessions
Where PT ends, Coach Hos begins.
This is the bridge that has built the backbone of Sports Rehab PA since 2019.
Each session focuses on:
• Tissue quality
• Mobility + stability
• Strength progressions
• Power development
• Sport-specific preparation
• Fear-reduction and confidence building
Strength + Conditioning for Athletes & Active Adults
Performance training built around the EXOS methodology and decades of real-world coaching:
• Speed + agility sessions
• Energy system conditioning
• Strength training for athletes (soccer, lacrosse, field sports)
• “Thrive After 45” strength + longevity for adults
• Hypertrophy-focused programs (men and women 45–75)
Why Trust in Coach Hos
✔ 23+ years of medical & sports performance experience
(US Navy Medic, pediatric surgery background, plus elite sports rehab leadership)
✔ Founder of Sports Rehab Pennsylvania & ACL Return 2 Play Academy
A proven system with hundreds of successful athlete outcomes.
✔ Expertise across strength, rehab, and clinical education
Interviews with leaders like Dr. Mike St. George, Dr. Sande Jacobsen, and Dr. Trent Nessler on ACL, meniscus, BFR, and athletic mechanics.
✔ A true Bridge-to-Sport model
Not just PT. Not just strength.
You blend the two into a seamless return-to-sport roadmap.
✔ A mentor-type presence for athletes and families
